Art Therapy

Art therapy is a form of therapy that uses creative expression to help individuals improve their mental, emotional, and physical well-being. It involves the use of various art materials and techniques to explore and communicate feelings, thoughts, and experiences.

Art therapy can be beneficial for people of all ages and backgrounds, and can be used to address a wide range of issues, from anxiety and to trauma and chronic illness.

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When self expression through words isn't possible or enough, art therapy can be a critical way to build insight and communicate emotions.